Protein is essential for:
Unlike many fast-food chains, Chipotle offers whole food, protein-rich ingredients that make it easy to build a fitness-friendly meal.
These Chipotle meals are packed with 30g–70g of protein per bowl, using real examples and data from Chipotle's nutrition calculator.
Double chicken, brown rice, black beans, fajita veggies, cheese, tomato salsa
Chicken, steak, lettuce, cheese, guacamole, sour cream, green salsa
Barbacoa, brown rice, pinto beans, cheese, sour cream, corn salsa
Sofritas, brown rice, black beans, fajita veggies, cheese, guacamole
| Ingredient | Protein (g) |
|---|---|
| Chicken | 32g |
| Steak | 30g |
| Barbacoa | 24g |
| Carnitas | 23g |
| Sofritas | 13g |
| Pinto Beans | 9g |
| Black Beans | 8g |
| Cheese | 6g |
| Brown Rice | 4g |
| Sour Cream | 2g |
Pro Tip: Double meat is the easiest way to double your protein with minimal effort.
Lettuce or Brown rice - Brown rice offers complex carbs and extra protein.
Chicken or steak gives the highest protein per calorie. You can mix meats (e.g., chicken + steak) for flavor variety.
Pinto and black beans add 8–9g of plant-based protein. Consider if your carb goals allow it.
Adds flavor and small protein boosts.
Avoid chips, tortillas, and queso for fitness-focused meals.
You can use the Chipotle Nutrition Calculator to:
| Goal | Best Chipotle Strategy |
|---|---|
| Muscle gain | Double meat, beans, brown rice |
| Fat loss (low carb) | Double meat, lettuce base, guac, cheese |
| Vegetarian fitness | Sofritas, beans, veggies, brown rice |
| Keto & lifting | Chicken/steak, lettuce, guac, cheese |
Your macro needs depend on your goals — but protein is a must across the board.
Chicken has the highest protein per serving at 32g. Steak is close behind with 30g.
Yes! Double meat can easily push your bowl to 60–70g of protein, making it a cost-effective option for high-protein diets.
Beans are a great plant-based protein source and provide fiber. However, they also contain carbs — balance them based on your dietary goals.
Yes, with sofritas, beans, rice, and cheese, vegetarians can build a bowl with up to 35g+ protein.
Try a double chicken and steak bowl with beans, cheese, and sour cream. You can easily hit 90–100g of protein with that combo.
Chipotle isn't just for casual lunch — it's a powerful tool for fitness-focused eaters looking to hit high-protein targets. Whether you're bulking, cutting, or maintaining lean muscle, the customizable Chipotle menu makes it easy to eat clean and protein-rich on the go.