Looking to eat keto at Chipotle without breaking your carb limit? You're in luck. Chipotle's flexible menu makes it surprisingly easy to stay in ketosis — if you know what to order.
Yes! Chipotle is perfect for keto.
Chipotle is one of the few fast-casual restaurants where you can customize every meal to fit your low-carb lifestyle. From protein-packed meats to healthy fats like guacamole, there are dozens of keto options at your fingertips.
Carnitas, romaine lettuce, tomatillo-red chili salsa, cheese, guacamole
Double chicken, romaine lettuce, cheese, sour cream, guacamole, green salsa
Steak, guacamole, cheese, sour cream, romaine lettuce, fajita veggies
Track your macros perfectly with our interactive calculator:
Pro Tip:
Always subtract fiber from total carbs to get net carbs.
| Ingredient | Net Carbs |
|---|---|
| White Rice (1 scoop) | 36g |
| Brown Rice | 34g |
| Flour Tortilla | 47g |
| Chips | 65g |
| Black Beans | 15g |
| Pinto Beans | 13g |
| Corn Salsa | 13g |
Warning: Even healthy-sounding options like brown rice or beans can blow your carb limit.
Ask for extra lettuce to bulk up your bowl without carbs
Get more protein without added carbs - perfect for keto
Sour cream, guacamole, and cheese are your keto best friends
Plan your meal with our nutrition calculator before ordering
Yes. It's one of the best fast-food chains for low-carb meals. You can customize everything to match your macros.
The Keto Salad Bowl with carnitas, cheese, guac, and lettuce has just 7g net carbs.
No. Beans and rice are too high in carbs for keto. Even small servings can kick you out of ketosis.
Yes! Guac is high in healthy fats and fiber. One serving adds ~2g net carbs but a big fat boost.
Water, unsweetened iced tea, and diet sodas (occasionally) are your best options.
Chipotle is a keto dieter's dream — if you know what to order. Skip the carb-heavy sides and build your meal around meat, cheese, guacamole, and low-carb veggies. Whether you're in a rush or meal-prepping for the week, Chipotle offers a reliable, tasty, and customizable keto experience.