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Complete Guide 2025

Chipotle Nutrition Information 2025Calories, Macros & Menu Guide

Explore the complete Chipotle nutrition guide including calories, macros, and detailed info for all menu items. Make informed meal choices with our comprehensive nutrition database.

6
Protein Options
50+
Menu Items
100%
Customizable
2025
Updated Data

๐Ÿ—Protein Options (4 oz serving)

All proteins are responsibly sourced and prepared fresh daily. Nutritional values per standard 4 oz serving.

๐Ÿ”Chicken
Popular

Responsibly raised, marinated in our chipotle adobo, then grilled.

180
Calories
32g
Protein
7g
Fat
0g
Carbs
๐ŸฅฉSteak
Popular

Responsibly raised, marinated in our chipotle adobo, then grilled.

150
Calories
21g
Protein
6g
Fat
1g
Carbs
๐Ÿ–Barbacoa

Responsibly raised beef. Braised for hours, then shredded.

170
Calories
24g
Protein
7g
Fat
2g
Carbs
๐ŸทCarnitas

Responsibly raised pork. Braised for hours, then shredded.

210
Calories
23g
Protein
12g
Fat
0g
Carbs
๐ŸŒฑSofritas

Organic plant-based protein braised with chipotle chilis, roasted poblanos and spices.

150
Calories
8g
Protein
10g
Fat
9g
Carbs
๐Ÿฅ‘Veggie

Includes our fresh guacamole and your choice of beans.

230
Calories
2g
Protein
22g
Fat
8g
Carbs

๐ŸšRice & Beans

Foundation ingredients to build your perfect bowl or burrito.

๐ŸšCilantro-Lime White Rice

Serving size: 4 oz

210
Cal
4g
Protein
4g
Fat
40g
Carbs
๐ŸŒพCilantro-Lime Brown Rice

Serving size: 4 oz

210
Cal
4g
Protein
6g
Fat
36g
Carbs
๐Ÿซ˜Black Beans

Serving size: 4 oz

130
Cal
8g
Protein
1.5g
Fat
22g
Carbs
๐Ÿซ˜Pinto Beans

Serving size: 4 oz

130
Cal
8g
Protein
1.5g
Fat
21g
Carbs

๐Ÿฅ‘Toppings & Salsas

Fresh toppings and salsas to customize your meal. All made fresh daily with quality ingredients.

๐Ÿฅ‘
Guacamole
4 oz
Popular
230
Cal
2g
Pro
22g
Fat
8
Carb
๐Ÿง€
Queso Blanco
2 oz
Popular
120
Cal
5g
Pro
9g
Fat
4
Carb
๐Ÿฅ›
Sour Cream
2 oz
110
Cal
2g
Pro
9g
Fat
2
Carb
๐Ÿง€
Cheese
1 oz
110
Cal
6g
Pro
8g
Fat
1
Carb
๐Ÿ…
Fresh Tomato Salsa
4 oz
25
Cal
0g
Pro
0g
Fat
4
Carb
๐ŸŒฝ
Roasted Chili-Corn Salsa
4 oz
80
Cal
3g
Pro
1.5g
Fat
16
Carb
๐ŸŒถ๏ธ
Tomatillo-Green Chili Salsa
2 oz
15
Cal
0g
Pro
0g
Fat
4
Carb
๐ŸŒถ๏ธ
Tomatillo-Red Chili Salsa
2 oz
30
Cal
0g
Pro
0g
Fat
4
Carb
๐Ÿซ‘
Fajita Veggies
2 oz
20
Cal
1g
Pro
0g
Fat
5
Carb
๐Ÿฅฌ
Romaine Lettuce
1 oz
5
Cal
0g
Pro
0g
Fat
1
Carb

๐Ÿฝ๏ธMain Menu Items

Complete meals with calorie ranges based on typical ingredient combinations.

๐ŸŒฏ
Burrito
740โ€“1210 cal

Flour tortilla with a choice of cilantro-lime rice, black or pinto beans, meat, salsa, and cheese or sour cream.

๐Ÿฒ
Burrito Bowl
420โ€“910 cal

Just like a burrito, but served in a bowl with no tortilla.

๐Ÿฅ—
Salad
420โ€“910 cal

Chopped romaine lettuce, baby kale and baby spinach, with choice of beans, meat, salsa, cheese and chipotle-honey vinaigrette.

๐ŸŒฎ
Tacos
390โ€“1140 cal

Your choice of three crispy corn or soft flour tortillas with meat, salsa, cheese or sour cream and romaine lettuce.

Calorie Ranges Explained

Calorie ranges reflect different ingredient combinations. Lower end typically includes vegetables and lighter toppings, while higher end includes double meat, guacamole, cheese, and sour cream.

๐ŸŒฎSides & Extras

Popular sides and add-ons to complete your Chipotle experience.

๐ŸŒฎ
Chips (Regular)
4 oz
540
Cal
7g
Pro
25g
Fat
73g
Carb
๐Ÿฅ‘
Chips & Guacamole (Regular)
serves 2
Popular
770
Cal
9g
Pro
47g
Fat
81g
Carb
๐Ÿง€
Chips & Queso Blanco (Regular)
serves 2
Popular
780
Cal
17g
Pro
43g
Fat
80g
Carb
๐Ÿฅ‘
Side of Guacamole
4 oz
230
Cal
2g
Pro
22g
Fat
8g
Carb
๐Ÿง€
Side of Queso Blanco
4 oz
240
Cal
10g
Pro
18g
Fat
7g
Carb

๐ŸฅคBeverages

Refreshing drinks to complement your meal, from zero-calorie options to organic juices.

๐ŸงŠ
Chipotle Iced Tea
22-32 fl oz
10-15 cal
Calories
๐Ÿฅค
Diet Coke
22-32 fl oz
0 cal
Calories
๐Ÿฅค
Coca-Cola Classic
22-32 fl oz
260-380 cal
Calories
๐Ÿฅค
Sprite
22-32 fl oz
260-380 cal
Calories
๐Ÿ‹
Tractor Lemonade
22-32 fl oz
170-250 cal
Calories
๐Ÿฅ›
Organic Milk
8 oz
110 cal
Calories
Zero Calorie Options
  • โ€ข Diet Coke, Diet Pepsi
  • โ€ข Chipotle Iced Tea (unsweetened)
  • โ€ข Water
  • โ€ข Diet Mountain Dew
Kids Options
  • โ€ข Organic Milk (110 cal)
  • โ€ข Organic Chocolate Milk (160 cal)
  • โ€ข Organic Apple Juice (100 cal)

Ready to Build Your Perfect Meal?

Use our interactive nutrition calculator to mix and match ingredients, track your macros, and create the perfect Chipotle meal for your dietary goals.

Important Nutrition Information

โ€ข Nutritional content may vary due to variations in portion size, recipes, growing seasons, or ingredient sources.

โ€ข Serving sizes are approximations based on standard preparation methods.

โ€ข For the most up-to-date nutrition information and allergen details, please visit Chipotle.com or check with your local restaurant.

โ€ข 2,000 calories a day is used for general nutrition advice, but individual calorie needs vary.